Adult Fitness Options
FitSport offers a truly unique mix of workout options for adults at every fitness level- from group circuit sessions to cross-train boxing, authentic Muay Thai kickboxing, cardio kickboxing, and hand-to-hand self-protection. Train in one option, or cross-train in any type of classes you choose -- all for one, affordable monthly fee.
Our popular 5-star circuit classes are perfect for dropping unwanted pounds, building or toning muscle and core, and conditioning for a healthy heart and lungs. Fun, yet challenging, you’ll love the way you feel and you'll find our members to be welcoming and encouraging!
A great way to get and stay in shape! Learn footwork drills and punching combinations in a fun, fast workout guaranteed to blast calories, sharpen reflexes, and tone muscles. Train with our experienced boxing instructors safely and correctly. Classes available for all levels of experience. If you've never tried boxing, now is the time to ring the bell!
Cardio kickboxing is a high-energy workout that's guaranteed to get your heart pumping and your clothes sweaty. Chances are, you'll have fun doing it, too. Our kickboxing classes are crackling with energy for 50 minutes, providing an awesome cardio and muscle toning workout. We've got the heavy bags and gloves. You bring the punches and kicks.
Muay Thai kickboxing uses it all: boxing, kicking, knees, elbows, and fight and defense strategies. These classes use heavy bags, mitt work, shields, and, when you're ready, sparring. Get fit while building confidence. After training a while, nobody will mess with you!
If you're serious about reaching a personal fitness goal you never thought possible, or getting in top form for swimsuit season, or even looking to continue the progress of your physical therapy and rehabilitation, the benefits of a dedicated personal coach are undeniable. Discounts available for multi-session packages.