Targeting cardio, core, and muscle toning: our 1-hour Circuit training workouts are perfect for busy people on-the-go. FitSport's expert Performance Coaches change the workouts daily and keep the energy going, moving you through a series of exercise stations throughout the session. All fitness levels welcomed.

Cardio Kickfit focuses on basic kickboxing techniques of punching and kicking in a high-intensity workout that's guaranteed to get your heart pumping and the calories melting away. Move to the music with our high energy instructors and have some fun! 

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Boxing is a great workout for anyone looking to torch calories, elevate the heart rate, sharpen reflexes and tone muscle -- and have fun in the process!. You'll learn authentic boxing techniques from experienced instructors. All levels welcomed. Gloves provided or bring your own.

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Learn realistic attack and defense skills designed to counter common threats, like bullying, unwanted agression or harassment, and techniques for more serious encounters, such as an assailant or home intruder.  Are you prepared if the unthinkable happens? Special 10-week program for teens.

Thai boxing uses it all: boxing, kicking, knees, elbows, and fight and defense strategies. These classes use heavy bags, mitt work, shields, and -- when you're ready -- sparring. Get ready to sweat! All levels welcomed.

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If you're serious about reaching a personal fitness goal you never thought possible, or getting in top form for swimsuit season, or even looking to continue the progress of your physical therapy and rehabilitation, the benefits of a dedicated personal coach are undeniable. Our professional and certified trainers are experienced and ready to customize a workout regimen designed just for you.