Group & Private Fitness
Targeting cardio, core, and muscle toning: our 1-hour Circuit training workouts are perfect for busy people on-the-go. FitSport's expert Performance Coaches change the workouts daily and keep the energy going, moving you through a series of exercise stations throughout the session. All fitness levels welcomed.
Learn realistic attack and defense skills designed to counter common threats, like bullying, unwanted agression or harassment, and techniques for more serious encounters, such as an assailant or home intruder. Are you prepared if the unthinkable happens? Special 10-week program for teens.
Private Fitness Training
If you're serious about reaching a personal fitness goal you never thought possible, or getting in top form for swimsuit season, or even looking to continue the progress of your physical therapy and rehabilitation, the benefits of a dedicated personal coach are undeniable. Our professional and certified trainers are experienced and ready to customize a workout regimen designed just for you.
Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Ice cold water is available during the class. We provide a newly remodeled locker room equipped with lockers, showers, and fresh towels. Cold beverages and snacks for sale in the lobby.
All Access Membership
All Access Fitness Classes
All Access Membership opens the door to all of FitSport's group training options. Cross-training will challenge your mind and body, help avoid muscle adaptation, and you'll never get bored at the gym!
Speed & Agility