FitSport Baseball Academy

Baseball Academy

Our mission: develop young players to reach their maximum potential as players while nurturing their enjoyment of the game of baseball.

What we optimize for:

Hitting for average

It all starts offensively with getting on base. Productive baseball players should hit for average while also having the ability to draw walks when necessary.

Hitting for power

Home run power at the youth level is more about solid contact than physical ability, so development of power should start with the player’s natural proclivity towards hitting sharp line drives.

Arm strength & arm protection

A hard thrower is a more effective player. Control of throws however is essential.  Protecting the arm from overuse is crucial, especially for younger players. 

Speed

Speed is more important in sports than ever before and baseball is no exception. We train players to get to the ball quicker and run the bases faster.

Athleticism

The ability to effectively field in youth baseball requires athleticism, soft hands, and field awareness. 

What we train:

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  • Sport (and position-specific) strength & power.

  • Speed training - resistance, forward/lateral, explosiveness.

  • Hitting technique & achieving max velocity.

  • Athletic movement - agility.

  • Throwing mechanics, arm path & arm care.

  • Pitch design.

  • Defensive skills & strategy.

  • Recovery routines for injury prevention.

  • Teamwork.

FITSPORT BASEBALL TRAINING     

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Baseball Academy Training Schedule 

Monday

Athletic Development Workout 

Agility + plyometrics.

All levels

 4:30 - 5:30 PM

Strength & Conditioning

with Coach Alfredo (13+)

5:30 - 6:30 PM

Speed & Agility Training

with Coach Harvey

All levels.

6:30 - 7:30 PM 

Tuesday

Athletic Development Workout

Agility + plyometrics

All levels

4:30 - 5:30 PM

Baseball Defensive Skills

6:00 - 7:30 PM

Wednesday

Athletic

Development Workout 

Agility + plyometrics.

All levels

 4:30 - 5:30 PM

Strength & Conditioning

with Coach Alfredo (13+)

5:30 - 6:30 PM

Speed & Agility

Training

with Coach Harvey

All levels.

6:30 - 7:30 PM 

Thursday & Friday

Athletic Development Workout

Agility + plyometrics

All levels

4:30-5:30 PM
(Thursday only)

Baseball Offensive Skills - Hitting

6:00- 7:30 PM

(Thurs./Friday)

Saturday

Cross Train Youth Boxing

with Coach Adam,

9:45 - 10:45AM

Sport-specific Speed & Agility

with Coach Harvey, 9:30 - 10:30AM

Strength & Conditioning

with Coach Alfredo (13+)

10:30 - 11:30 AM

Training Fees
Up to 5 training sessions weekly - $300 monthly
Up to 3 training sessions weekly - $200 monthly
What's Included?

Three to five times weekly training in any of the following sessions:

  • Athletic Development (agility & plyometrics)

  • Strength & Conditioning Workouts

  • Offensive Baseball Skills, 2 x weekly

  • Defensive Baseball Skills

  • Team Practices at local baseball field - (seasonal).

  • Crosstraining (Boxing or Muay Thai)

Start by scheduling a free consultation with our head baseball coach, Kiko Garcia. Or, start today by purchasing an academy membership.

Private Training

Purchase a 1-1 Private Training Session with one of our hitting or fielding coaches, or with Pitching specialist, Coach Dakota Behr. To book a private session, or a package of sessions, use the purple link below. After your purchase, schedule it through the yellow link below. Or download the FitSport App from the Apple or Google App Store. It's the easiest way to purchase and book sessions, or change or cancel an appointment.

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Batting Cage Rental

Interested in renting FitSport's indoor or outdoor (coach pitch) batting cages?  Please fill out the form below to inquire about a rental.

Thank you! We will respond within 24hrs.