Boxing is not exclusive to elite athletes and exercise enthusiasts. Everyone, regardless of age, gender, or fitness level, can enjoy the many benefits boxing has on the mind and body. So many people are learning to box because it allows you to improve your endurance, strengthen your muscles, and develop an unstoppable mindset!

Boxing uses various muscles at one time while requiring rapid movement, so it is an excellent sport for improving overall cardiovascular health. Getting your heart rate up not only helps you lose weight but it helps strengthen your heart, control blood pressure, and reduce the risk of heart disease and type 2 diabetes.

Working a heavyweight bag for one hour burns anywhere between 400 and 700 calories. Boxing is often overlooked as a weight-loss method because you may not always see the results on the scale. When you box, you're building overall health and improving your well-being. You’re building muscle and burning fat which can definitely help trim a few inches off your waistline if that is your goal. Boxing is an optimal blend of strength training mixed with cardio. Intense physical exercise can increase your metabolism and help you burn fat.

You already know the cardio benefits of boxing, but why would anyone care to increase their endurance? As you strengthen your heart and lungs, you can pump more blood and oxygen into your muscles. When you do this, it increases the amount of time that you can exercise without getting tired. Boxing is great for muscle building, too, because it uses so many of your muscles at one time. It also improves eye-hand coordination and reduces stress. Did we mention that it's also crazy fun! 

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