Gym near me
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Why Cardio Kickboxing?
Improve flexibility, balance & coordination
Burn up to 700 calories an hour
Build strength and endurance that will help the overall cardiovascular performance of your body
Great stress reliver that will help pump out those feel good-endorphins
Not only does kickboxing help you burn fat and torch unwanted calories, it also builds your core, flexibility, strength, and endurance. Its a full body workout that is sure to get you into shape and never leave you bored with the same predictable workout.
Improved Flexibility, Balance, & Coordination
Increased Full Body Strength
What To Wear/Bring
Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Boxing gloves & wraps are required for this class. Both are available to borrow at the training center or able to be purchased at the time of your class. Ice cold water is available during the class. We provide a newly remodeled locker room equipped with lockers, showers, and fresh towels.