The two most common reasons cited for giving up on a fitness routine are boredom and time constraints. Sound familiar? Our popular 5-star circuit classes offer a practical solution for both. It's a creative and flexible way to keep exercise exciting and saves time while boosting cardiovascular and muscular fitness. A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. You'll burn a decent amount of calories, too. In a 1-hour circuit training session, a 150-pound person burns about 308 calories at a moderate intensity; and 573 calories at a vigorous intensity. Try a class today for just $25.
Why Circuit Training?
Your body's natural ability to adapt to the stress of exercise requires you to change up your fitness routine to achieve continuous improvement. Circuit training is the perfect solution to physiological adaptation, providing an ever-changing sequence of movements to ensure maximum benefit from your workouts. Participating in a group circuit-training class is a great way to discover new exercises you might not have tried on your own and with like-minded friends to encourage and inspire you!
Strength & Power
Fitness & Endurance
What to Wear/Bring
Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Ice cold water is available during the class. We provide a newly remodeled locker room equipped with lockers, showers, and fresh towels.