Getting fit and staying in top shape doesn't have to be routine or boring. And let's face it, it never hurts to learn some self-protection skills these days. That's why more and more of our members are training and cross-training in a variety of combat sports. They see and feel the benefits of increased hand-speed, coordinated footwork, and the rush of powerful strikes and kicks. Nothing compares to these workouts, and what you learn may save your life someday.
A great way to get and stay in shape! Learn footwork drills and punching combinations in a fun, fast workout guaranteed to blast calories, sharpen reflexes, and tone muscles. Train with our experienced boxing instructors safely and correctly. Classes available for all levels of experience. If you've never tried boxing, now is the time to ring the bell!
Teens and adults alike learn realistic attack and defense skills designed to counter common threats, like bullying or harassment, and what to do if the unthinkable happens. Are you prepared?
Muay Thai kickboxing uses it all: boxing, kicking, knees, elbows, and fight and defense strategies. These classes use heavy bags, mitt work, shields, and, when you're ready, sparring. Get fit while building confidence. After training a while, nobody will mess with you!