Muay Thai uses it all - boxing, kicking, knees, elbows, attack, and defense moves. No workout destroys calories like Muay Thai kickboxing, a full-body workout providing both aerobic and anaerobic benefits. Dedicating 60 to 90 minutes to Muay Thai training can torch 1,000 to 1,200 calories burned in one session.
Unlike other martial arts, Thai kickboxing focuses primarily on strikes that employ foot sweeps and throws. While in the ring these techniques can help you get points and win a round, in a real fight you can use them to quickly take an assailant to the ground.
All levels welcomed. Give it a try!
Why Muay Thai?
Learn real world self defense skills while getting a great workout
Burn up to 1,000 calories an hour
Build strength and endurance that will help the overall cardiovascular performance of your body
Strengthen your mental toughness which will cultivate self-discipline
Not only does Muay Thai help you burn fat and torch unwanted calories, it also builds your core, flexibility, strength, and endurance. Unlike other striking martial arts, Muay Thai encourages the use of 8 limbs to strike with, giving you unlimited combinations to choose from. You definitely won't get bored!
Self Defense Skills
Build Mental Strength
Increased Full Body Strength
What To Wear/Bring
Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Boxing gloves & wraps are required for this class. Both are available to borrow at the training center or able to be purchased at the time of your class. Ice cold water is available during the class. We provide a newly remodeled locker room equipped with lockers, showers, and fresh towels.