Interval Strength & Cardio
Full body workout using a circuit of weights and cardio equipment. 13+
Get fit and stay fit with our energetic coaches leading these ever-changing group workouts. The FitSport community is welcoming, encouraging and fun. Go at your pace. In no time you'll be burning through the reps. Formerly called Circuit Training, our Interval Strength & Cardio coach will rotate you through a series of exercise stations mixing hand weights, battle ropes, resistance bands, bodyweight exercises, rowers, treadmills, bikes, and more, demonstrating proper form.
801 South Raymond Avenue, Pasadena, CA, USA