FitSport Speed & Strength

SPEED. STRENGTH. TECHNIQUE. 
 

Speed is essential in virtually every organized sport. However, not every student has time to fully commit to the track team. That's where we can help. Pyramid Athletics and Team Electi, two of the most prominent track & speed training clubs in the San Gabriel Valley, have made FitSport Kinetics their home. With a fully equipped gym, state-of-the-art resistance training techniques, and tons of indoor and outdoor open space, we offer athletes the expertise and resources to be stronger, more explosive, and faster. 

TRACK & SPEED TRAINING     
 

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Speed Training Requires a Coach Consultation

Schedule with Coach CB Richards (Pyramid)

 
Schedule with Coach Harvey (Tem Electi)

 
Schedule a tour of the FitSport training center

 

Speed Training Levels

What's Included?

Jr.s (4th-6th grades)
Middle School
High School
College
Training in speed, agility, &  plyometrics.

Strength training (weights or bodyweight exercises vary by age group)

Crosstraining in boxing to connect the upper and lower body, keep training fresh, improve hand speed and footwork.