Youth & Teen Athletics Ages 7-18

Thousands of young athletes have trained at our facility for over 10 years. Our Jr. Sport program for pre-teens (7-11 years) helps build a solid foundation for your child's athletic movement and development. If your child is age 12-14, our Elevate training program builds off the basic foundations with more advanced training, including introductory strength training (with or without weights depending on age and goals). For athletes age 15-18, our PREP training sessions are elite level workouts customized to your sport or overall athletic goals. 

 
Athletic Development 1 (AD-1) 
45-minute workouts include essential athletic movements, jump skills, speed basics and agility training. For boys and girls, ages 7-11 years. 

These group workouts are a great place for your child to start on a their lifelong fitness journey. The sessions focus on developing motor skills & movement patterns to accelerate proper brain mapping for elite athleticism. We teach body weight strength and resistance, as well as introductory speed techniques and conditioning basics. Our Performance coaches keep it fun while helping your child build a solid training work ethic. 

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Athletic Development 3 (AD-3)
Elite level workouts combining VBT strength training, advanced plyometrics, track and speed training.

Prep Level workouts are customized to help athletes achieve their goals, whether it be in-season (maintenance, conditioning, quickness) or off-season (strength, power, explosiveness, speed). Cross-training in boxing is not only great for conditioning, it's a refreshing change to your workout routine that develops hand-eye-coordination, quicker hand speed, balance and footwork skills. We encourage newcomers to FitSport to complete a free evaluation and consultation with one of our Performance Coaches.

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Athletic Development 2 (AD-2)
60-minute workouts with plyometrics, introduction to strength training, & intermediate agility and speed. For boys & girls 12-14.

Building on the foundations of the AD-1 workouts, these sessions focus on more advanced athletic movements, vertical jump power, and more advanced speed (resistance) training and techniques. The Elevate Level group workout also introduces weightlifting or body weight strength training, depending on the athletes age and training goals.