Softball Training Academy
Coach Gil Ramos brings his 25+ years of experience coaching high school and travel softball teams to FitSport. Academy training includes defensive skills, hitting, game IQ, and teamwork. The FitSport difference is comprehensive training in one facility, including coaching for speed, agility, and strength training. The Academy offers on-site batting & pitching cages, pitching machines to 70 mph, a Rapsodo Hitting Analyzer and RAP Score testing. We also offer Indoor and outdoor artificial turf practice and training space for all-weather training.
Jr. Speed, Strength & Agility
Young athletes gain a competitive advantage using Coach Stephan Harvey of TEM Electi's proven methods for developing speed, agility, and power. Regardless of their sport, these training sessions will prepare your child for competition, reduce the chances of injury, and help them to be quicker, explosive and powerful in their movement. The athlete will develop in only necessary movement to their specific sport/activity. This is not a templated program. It is unique to the athlete's area of athletic improvement.
Elite Speed, Strength & Power
TEM Electi’s Performance Director, Stephan Harvey brings his expertise and passion to elite athletes in these foundational, dynamic and intense, training sessions. Heavy on range of motion, technique, mechanics and development of the "speed engine," athletes of any sport will become faster, stronger and more explosive after completing this phased training series.
Youth Muay Thai
Muay Thai uses it all -- boxing, kicking, knees & elbows. It's an excellent choice for young athletes looking to refresh workout routines, develop footwork coordination, turbocharge their hand speed, and burn off excess energy. You'll build and tone new muscle combinations and endurance, too. No experience necessary. Just come in and try it.
Baseball Training Academy
Our mission is to develop young players to reach their maximum potential while nurturing their enjoyment of the game of baseball. Academy athletes are trained in all aspects of baseball skills, age-appropriate strength, agility, and speed. Clinics & private instruction offered.
Designed to reinforce a positive, respectful mentality, boxing also instills a “never give up” mindset. It’s a great way to train athletic skills and cross-train for almost any sport. Kids who box benefit from improved self-esteem, discipline, classroom behavior, and more. And while aggression has its place in any sport, boxing teaches you to “keep it in the ring.”
Student Life Self Defense
Our kids head off to college book smart but will they be street smart, too? Teens learn realistic attack and defense skills designed to counter common threats, like bullying, harassment or homeless encounters, and the most serious situations if facing an assailant or school shooter. Is your child prepared? This 10-week course delivers confidence, awareness, self-protection techniques and the mindset to engage if necessary.